⭐️ARE YOU TAKING A STAND?⭐️

How do you view self-care? How do you view SELF-CARE? Do you take a firm stand for it? Or do you turn a blind eye? Putting others’ needs before your own and telling yourself….. “I’ll do that when I have more time, more money,...

⭐️BALANCE & STRENGTH⭐️

Do you know when your life is out of balance? Do you know when something is ‘out of balance’ in your life? How does that show up for you? Do you find it easy to make the necessary changes?⁠ BALANCE is one of the keywords of my life. It’s one of my...

BEND SO YOU DON’T BREAK!

How do you react to life’s challenges? How do you react to life’s challenges? Do you stay rigid and unchanging? Or do you ‘bend and flex’ with life? Making the necessary changes so that you continue to flow? I’m a firm believer that our ‘practice’ teaches...

YOGA TEACHER BURNOUT

Have you experienced yoga teacher burnout? Not sure? Keep reading…… When I was teaching yoga full time, my favourite teacher and mentor advised me that I should keep my classes as cheap as possible. ‘Yoga should be affordable for everyone’ she would say...